Days of rest

 Days of rest


As humans we put continuous stress on our bodies and minds. We live a cycle of stress and rest. If the amount of stress outweighs the amount of rest, a breaking point is reached. Once a breaking point is reached, typically a new standard is reached, but with this, a recovery is needed.


We must weigh the benefits of continuing to work through the stress or take time to rest and recharge. When the stress creates such good results, it is tough to take time to recover, but it is most necessary. A day of stepping back from deep work and doing rather light mental and physical activity can be crucial for approaching the next level.


My advice is to reflect on what your body needs. Make time to recover your mind and your body. Keep in mind the results that you will achieve in the future as a result of taking time to rest. Make time for yourself, and you will make time for yourself down the road.

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